Gomthak meditation belt

A gomthak (Wylie: bsgom thag) is a Tibetan-style meditation belt that offers essential support for the spine and back, making it easier to maintain a comfortable sitting position for extended periods. The belt helps relax the hips by supporting the knees and promotes correct spine alignment and stability, which reduces physical stress during meditation. Traditionally used to stabilise posture and support healthy energy flow, a Gomthak helps deepen the meditation experience. This type of belt is especially helpful for those unaccustomed to sitting on the floor or on a cushion, but also for experienced practitioners during longer meditation sessions.

While it is a single piece of cloth, it can be sewn to a custom length if needed.

Material: 50% wool, 30% cotton, 20% polyester. Hand wash with cold water.

Benefits
Provides support for cross-legged sitting
Relaxes hips by supporting the knees, reducing stress on the spine
Promotes balanced, natural sitting for longer periods
Enhances stability and comfort in meditation postures
Encourages correct body alignment
Improved posture helps to open and release blocked energy centres
Supports healthy energy flow

Suggested positions

• Cross-legged (half or full lotus): Wrap the belt around the knees and lower back for improved support during sitting meditation.
• Cross-legged with additional support: Wrap the belt around the knees, mid-back, and across the top of the forearms to provide increased tension and support, especially suitable for people of smaller stature.
• Huddled sitting: With knees drawn up to the chest, wrap the belt around the knees and mid to lower back for added comfort and support.
• Royal posture (lalitasana): In a half-lotus position with one leg extended, wrap the belt around the raised knee, the opposing shoulder and the lower back for increased stability.

Please note: incorrect usage may lead to physical injury. Consult with a qualified instructor if you are unsure about its application.

Product specifications