ISBN : 1401937616
EAN : 9781401937614
Cover : Paperback
Pages : 150
Size : 204 x 152mm
Publisher : Hay House
Published : 2012
Category : Bon and Dzogchen
Synopsis:
In this new book of guided meditation practices, the popular Tibetan Bonpo master Tenzin Wangyal Rinpoche shows you how to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge". By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and accompanying audio CD, you can discover greater creativity, understanding and connectivity, liberation from suffering, and freedom from the ego that strives to control our life experiences.
The meditations presented in the book and accompanying CD provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment.
