A complete introduction to the principles and practices of Buddhism. Capturing the profound nature of the Buddhist path, yet clearly and simply explained, this elegant and straightforward book offers a thorough overview of this ancient spiritual tradition, including its growth in the West.
The wonderful illustrations enrich the exlanations of the main traditions of Buddhism, including Theravada, Zen, and Tibetan, there is also a large section on the various forms of meditation, plus how Buddhism developed in the various countries, the main Buddhist teachings - like the Four Noble Truths, karma, rebirth, death and impermanence, emptiness and wisdom, interdependence e.t.c., and personal stories, quotes from the masters, and practical advice for Westerners coming to Buddhist centres.
"This book is gracious and accessible, and at the same time authentic and insightful. It is a masterful ditillation that conveys the vastness and the beauty of this subject." Sharon Salzberg.
"The simple, direct meditation instructions, the vibrant photographs and the essential Buddhist message make this book an approachable guide to the expanse of the Buddha`s teachings." Thubten Chodron.
Cover : Paperback
Pages : 192
Size : 270 x 212mm
