Bringing in his experience as a Buddhist monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western mindfulness traditions, along with a comprehensive range of guided meditation practices interwoven throughout the text. The meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
This edition includes a new preface and never-before-published translations by B. Alan Wallace of three renowned Buddhist works on mindfulness by Asanga, Shantideva, and Dudjom Rinpoche.
SHAMBHALA PUBLICATIONS
02/02/2021
PAGES: 424
SIZE: 6 X 9
ISBN: 9781611809473
