Lu Jong is an ancient Tibetan tradition of healing body movements. These simple exercises have a profound effect on your health and happiness. The practice of Lu Jong opens blockages and transforms chakras into channels, so the body becomes vibrant and the mind becomes clear. The group of exercises known as the Five Elements Movements takes only minutes to practice but has a direct effect on the constitution of the body, flexibility of the spine, balance of emotions and prevention of diseases. With this DVD, Tulku Lama Lobsang shares with us his deep knowledge of pure Buddhist wisdom.
